If you would like to learn to feel more vital and alive and truly experience better health then come along on this journey. There's no membership fee involved and you don't have to buy some crazy set of "meals" to come in the mail. If you like "simple is better" then you're going to like this a lot.
Here's the first thing I want you to ponder as we begin the journey. Looking at the picture above, just ask yourself: Which of the two plate-fulls above would be most filling and therefore provide the greatest feeling of satisfaction or "Satiety"?
This idea is not complicated and it is vitally important to understanding how our bodies deal with the food we "throw" at them. We always have choices and that's fine but if we don't give some energy to choosing well then we find ourselves avoiding the mirror as much as possible.
An important thing to note is that I'm not advocating that you should see a certain image or "body type" when you look in the mirror. I do know that the choices we make, as illustrated above, have a direct effect on our overall physical health and well-being. That matter is important to us all and warrants more than casual consideration.
Look at the two photos above again and then think about the importance of learning some simple truths about nutrition and health and let's talk again soon about this simple and practical matter that will make for an incredible change in our lives.
Our word for the day is: Satiety noun \sə-ˈtī-ə-tē ~ the quality or state of being fed or gratified to or beyond capacity
Thanks for being here and treat yourself to the joy that is cleverly tucked away and hidden from view in the chaos that is today.
Ciao for now,
T
O
M
